About Marni Schwartz

Marni Schwartz is a Certified Health Coach, Occupational Therapist, Yoga Instructor, and author of The Ride the Wave Method. Her approach was born from both professional experience and her own personal health journey navigating autoimmune disease, menopause, sleep apnea, weight gain, and the many challenges that come with midlife health changes.

What began as articles, resources, and educational materials created for her coaching clients evolved into The Ride the Wave Method—a practical framework designed to help people stop fighting their bodies and start working with them.

Marni believes there is no single tool that creates lasting success. Nutrition, exercise, sleep, stress management, mindset, community, intermittent fasting, GLP-1 medications, hormone optimization, and behavior change all play a role. When these tools work together, they create the foundation for long-term health and well-being.

Drawing from years of professional practice, personal transformation, and ongoing education, Marni provides practical, personalized guidance that helps clients build sustainable habits, improve their health, and navigate life’s ups and downs with confidence.