Food is not just fuel — it is hormonal information. It signals your body when to burn fat, store energy, build muscle, and regulate hunger.
The Ride the Wave Method™ is a personalized health coaching service that provides one-on-one guidance, education, and accountability in nutrition, intermittent fasting, lifestyle habits, and weight management.
🌊 The Ride the Wave Approach
Sustainable weight regulation and long-term maintenance are built on principles you will learn. By strengthening supportive daily habits, you create lasting stability.
Your body already knows how to find balance. Health is a dynamic rhythm influenced by your habits, hormones, energy, and daily choices. Lasting health begins with the habits you live every day.
I guide you toward lasting wellness by helping you work in harmony with your body. Through personalized coaching, I help you build realistic routines around nutrition, movement, fasting, sleep, and stress regulation.
Food is information that influences your hormones, metabolism, and appetite. By improving your hormonal environment, your body can regulate weight and energy more naturally.
Coaching Services
Every person is different. That’s why coaching is tailored to your goals, lifestyle, and unique health needs.
For metabolic health, weight loss, and energy
Tailored for general health, weight management, and blood sugar (A1C) support
Guidance on sleep tracking, readiness, and performance tools
Weight training, HIIT, SIT, Zone 2 cardio, and yoga
Safe and strategic support aligned with your goals
Strategies for sustainable weight loss & long-term maintenance after GLP-1 medication
Understanding options and creating lifestyle balance alongside medical care. Strategies for maintenance after GLP-1
Practical strategies to improve sleep quality
Restoring calm, resilience, and nervous system balance
Creating sustainable daily routines that support long-term success
Informed decision-making for midlife transitions
About Coach
My approach is not one-size-fits-all. It is holistic, personalized, and focused on helping you feel stronger, more energized, and more confident in your health.
I know how frustrating it can be when the habits and strategies that once worked suddenly stop working. I’ve been there myself and understand this transition on a personal level.
Many programs focus only on weight loss. My goal is to help you improve your overall quality of life by building sustainable habits that support your health for the long term.
Together, we’ll create a personalized plan based on your unique goals, challenges, and lifestyle. I’ll provide practical guidance, encouragement, and accountability every step of the way in a supportive, judgment-free environment.
IIN – Institute for Integrative Nutrition — 2021
Concentration in Developing Healthy Communities: Nutrition, Physical Activity and Behavior Curriculum — Tufts University Friedman School of Nutrition, 2021
Academy of Yoga — 2022
Westchester TM Center — 2012
Tufts University — 1989
Why Health Coaching?
A health coach is a trained professional who supports you in making lasting lifestyle changes. Through regular check-ins, a health coach helps you clarify goals, identify obstacles, and build realistic action plans.
Long-term health is largely shaped by daily habits — how you eat, move, sleep, manage stress, and nurture relationships. Preventive health focuses on strengthening these daily behaviors.
Most people already know what they should be doing. The challenge is implementing those changes consistently. Health coaching provides the structure, support, and accountability needed to make lasting change.
Schedule your complimentary discovery call today and receive 15 minutes of focused support to determine the best next steps for your health journey.
